17-01-2006, 07:19 PM
Surita Wrote:Last week - 4 spinning classes, 3 x 45 minutes and 1 x 90 minutes and one weight training session.
On the eating front - no chips (my vice in life) and drinking only water and rooibos tea.
This week so far - two spinning classes one after the other. One super circuit session.
Eating - I had a bit of a meltdown this afternoon and finished a big bag of Ghost pops.
Total weight loss - NOTHING!!!!!!!
I'm obviously doing something wrong!
Please help!
Surita
Its the weight training, when you turn fat into muscle, it weighs more and therefore, although you might be getting slimmer and trimmer, you don't actually allways lose weight. The weight loss will come with constant training and a healthy eating regime. Hang on in there
