2006 Flab Fighting & Fitness Feedback Forum

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Surita

Having taken the advice of the personal trainer (i.e. long and slower cycling keeping heart rate around 140) I am now going down in weight again. Down from 107.6kg's to weighing in constantly at 103kg's now. Well, 13 kg's to go to get to target (although that is probably a forlorn hope).

You want to avoid anything that will bulk muscle.....low weight, high rep to tone rather than build.
Interesting, you are about at the same stage I am, floating around 103Kg. According to the tables my ideal weight should be 85 but having been there I look sick and anorexic due a fairly wide frame so 90kg is the target area. I have dropped the gym stuff to a minumum relying now on squash, aerobic walking/ jogging and Tae Kwon Do for exercise with elevated heartbeat with little risk of bulking up.
Not a forlorn hope but a challenging goal.....the kwacks reckon if I can get down to the high 80's low 90's I will probably be able to drop medication for blood pressure.....so here we go.