Atkins was Obese

[mcamp999]

Originally posted by Zulu_Foxtrot
I think all diets have elements in them that are good, our little family is on a permanent diet, called eating well, 5 meals a day with no snacking in between, no sweats except on a Friday night, drink water with each meal and no eating late at night.

Excerise well which includes swimming twice a day and gym once a day, I donÂ’t weigh the children at all just look at muscle tone, Eat lots of vegetables and fruit, meat twice a week, mostly fish that we eat.

I personally think that discipline is the key ingredient and a lock on the fridge – a time lock. Healthy mind, healthy spirit and healthy body

And that is the only diet anyone should follow. Not a diet that virtually cuts out a necessary ingredient.