Help Running Clinic

[TheDuck]

Hi John

unfortunately, with any form of exercise there will come a time when the body begins to suffer from wear and tear. In the same manner a car needs to be serviced the human body needs to be cared for.

Often a body which has been sedentry gets pushed too far, too soon, too often. The enthusiasm at first will 'over ride' most little niggles to start with and the user will easily ignore the initial body signals of discomfort.

Now you need to discover exactly where your problems are. Diagnose them and then we can begin the process of seeing what can be done to relieve the discomfort and to strengthen the areas followed with an exercise routine that is balanced and avoids injuries and stokes the flames of enthusiasm.

First off look at this url, please?

http://www.time-to-run.com/injuries/guide.htm

try to pinpoint on the image where your problems are

then go to The BIG 5 - the most common running injuries and see if you can spot your current niggles?

http://www.time-to-run.com/injuries/thebig5/index.htm

Report back your discoveries and then we can go to the next step

Good luck



quack

:donald:

:woof: