17-05-2005, 09:24 PM
My mom is vegetarian & has a gluten/lactose intolerance so I've done a fair amount of cooking for her over the years.
Will you be replacing your dairy/meat with soya products? You can make a very nice "white" sauce using soya milk or even rice milk to help make pasta or veggie bakes more interesting.
Veggie sausages can be used for all sorts of things. eg. I make a lovely veggie sausage stew by chopping up the sausages into cubes & then using them as you would meat in a stew.
Cous cous is also wonderfully versatile & is yummy when mixed with various veggies. It can be either spicey or herby or lemony. And it's great hot or cold.
Another favourite is stir fried spinach with onion & lots of lemon juice. I also like to add some parmesan cheese, but that can be left out if you're avoiding dairy products.
You could also make excellent use of the huge variety of fresh herbs & spices available. And lemon or lime juice is yummy on a range of veggies.
Will you be replacing your dairy/meat with soya products? You can make a very nice "white" sauce using soya milk or even rice milk to help make pasta or veggie bakes more interesting.
Veggie sausages can be used for all sorts of things. eg. I make a lovely veggie sausage stew by chopping up the sausages into cubes & then using them as you would meat in a stew.
Cous cous is also wonderfully versatile & is yummy when mixed with various veggies. It can be either spicey or herby or lemony. And it's great hot or cold.
Another favourite is stir fried spinach with onion & lots of lemon juice. I also like to add some parmesan cheese, but that can be left out if you're avoiding dairy products.
You could also make excellent use of the huge variety of fresh herbs & spices available. And lemon or lime juice is yummy on a range of veggies.
>>~V~ę~ñ~ů~Ş~<<