11-11-2004, 12:51 PM
Thank you Toks :thumbs:
I think I am actually doing okay. I can run 10km without stopping once and am not really tired afterwards. I am sure that I can run for longer if needs be.
I am running it in under an hour, I am trying to improve on that and have done so with 2 minutes. I think the most important thing now is not to try and improve my speed but just build my stamina. Or am I wrong? (From what I can remember, this is also mentioned in the article you sent me)
Now, I have a question for you. My race is on a the Sunday, should I exercise the day before and what type of food do I need to eat on the day of m run to be ready for the race?
I think I am actually doing okay. I can run 10km without stopping once and am not really tired afterwards. I am sure that I can run for longer if needs be.
I am running it in under an hour, I am trying to improve on that and have done so with 2 minutes. I think the most important thing now is not to try and improve my speed but just build my stamina. Or am I wrong? (From what I can remember, this is also mentioned in the article you sent me)
Now, I have a question for you. My race is on a the Sunday, should I exercise the day before and what type of food do I need to eat on the day of m run to be ready for the race?