You are what you eat

[tokoloshie]

Originally posted by jewels
i have to do rate of 113 beats per minute (bpm), 3 - 5 times per week. i thin my heart rate goes higher than this as i am not very fit - but it goes down very quickly

last time i went
i ran for 25 mins
then cycled for 15 mins
then stepper for 10

380 calories i burned - not fab but not bad

all you have to do is burn more calories than you consume in a day...easy said than done...

[jewels]

Originally posted by tokoloshie
all you have to do is burn more calories than you consume in a day...easy said than done...

that would mean running for about 2 hours

[tokoloshie]

Originally posted by jewels
that would mean running for about 2 hours

or exercising at a higher heart rate....

[Dolla]

Originally posted by tokoloshie
so what rate do you exercise at?...heartbeats per minute..:thumbs:

No, I do it the blond way. I try to run 5km as fast as I can. I have to say I am a bit slow, but it is under 30 min. To ashamed to say :haha:

[Gregg]

Originally posted by tokoloshie
what a bender china....

FANTASTIC......now I bet all you people that faded on me regret it?? :o

Actually I'm not very well.....don't know what the problem is but my heart feels like it is beating SUPER fast....just don't feel lekker!!

Want to go to gym tonight but don't think it's wise!! :bigcry:

[jewels]

Originally posted by tokoloshie
or exercising at a higher heart rate....

which means faster?

mmm maybe im not doing ir right

[Dolla]

Originally posted by tokoloshie
all you have to do is burn more calories than you consume in a day...easy said than done...

Eish, this will mos NEVER happen!

[jewels]

Originally posted by Gregg

Actually I'm not very well.....don't know what the problem is but my heart feels like it is beating SUPER fast....just don't feel lekker!!

:

have u been popping pills? :haha:

[tokoloshie]

Originally posted by jewels
which means faster?

mmm maybe im not doing ir right

enter your details under to get fitter...not loose weight...

chat tomorrow off home now cheers all

[Dolla]

Originally posted by jewels
which means faster?

mmm maybe im not doing ir right

Jewels, I do not push myself to hard. When I run, I always try to work up a sweat and the last ten minutes I make sure that I am out of breath.