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You are what you eat
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15-09-2004, 01:57 PM
Quote:Originally posted by tokoloshie  i have been good and now dont feel the need to eat 6 foxes creams after lunch - altho i could still do it i am sure ! at the gym last night - after running for 13 mins, i was shattered and i shud have carried on but stopped instead i walked really fast and on a larger gradient and for 20 mins - wow - what an effect on on the legs and the calories were pretty good too ! :thumbs:
15-09-2004, 02:00 PM
Quote:Originally posted by jewels always good to end a hard run with a walk..and it is still exercise..like the idea of a larger gradient on the walk:thumbs:..I end my runs with a 6 flight's of stair's...oh that is a run not a walk.. ..
15-09-2004, 02:06 PM
Quote:Originally posted by tokoloshie i havent done the stair master yet  looks too scary my little leggies - i look like a 5 yr old on giant steps ! :haha: i do go on the stepper tho - whew that is hard !
15-09-2004, 02:22 PM
Quote:Originally posted by jewels What is the difference between a stair master and a stepper? I've rowed a km last night and then I cycled for 45 minutes on the random program.
I still love chocolate.
16-09-2004, 11:54 AM
hi all
late for work as car needed fetching from gragae - new brake pads surita - i think step machine is better - it is like steps that move like an escalator whereas the stepper is just pedal things that u move up and down with ur legs im not sure which is better, if indeed one is btter than te other 45 mins cycle i fab :thumbs: i did have a mini pork pie last night, a yorkie biscuit and 2 thorntons chocs as snacks ! brekkie - yoghurt with fresh blueberries snacks so far - some pine nuts, some dried apple rings, 3 brazil nuts and some fresh strawberries ! lunch today - salmon with salad and a bit of avo - loads of seeds on the salad toks? u running????? 
16-09-2004, 12:12 PM
Quote:Originally posted by jewels Just returned...thanks....made it intresting today ran from Aldgate where i work to Blackfriars bridge, along the Thames to the Millenium Bridge ran across and along to London Bridge across along then to Tower Bridge across and back to Aldgate...wonderful..:thumbs: now munching on 2 bread rolls with chicken and chilli...lots of water so far oh breakfast crunchy nut cereal..no beans..:haha:
16-09-2004, 12:18 PM
well done !!!! :thumbs:
sounds great for views ! are there many ppl around and getting in your way? ahh another crunchy nut fan :haha: im trying for the gym tonight !
16-09-2004, 12:22 PM
Quote:Originally posted by jewels ja damm tourists everywhere...:haha:...but like you say a lot to see... ...smaak the crunchy nut red.. ..you have to gym tonight..or you will feel bad...:haha:
16-09-2004, 12:34 PM
Quote:Originally posted by tokoloshie that is telling me ! :haha:i quite enjoyed my brisk uphill walk - and the calories burned so that is a good option !!!!!
16-09-2004, 12:43 PM
Quote:Originally posted by jewels if you find an exercise you enjoy it makes all the difference..:thumbs:..so go for it ..
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