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OK....since I had a MEGA workout at the gym last night.....I'm not feeling guilty about anything I've eaten today.
Brekkie....bowl of Pronutro and actimel yoghurt
9.30am - Muller corner yoghurt (peach), an apricot and 2 biscuits.
Lunch - tuna salad sandwich, packet of crisps (barbecue) and 1 small pick n mix chocolate
Then I have a nectarine in store for later this arvie and 1 toffee.
Tonight for dessert I'm having strawberries and ice cream.
Lovely jubbly!!
Phuza, Bepha , Souza!!
Posts: 463
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Joined: Jan 2004
Quote:Originally posted by tokoloshie
just had a big cheat...packet of salt and vinegar crisps
:o You naughty boy Congo Man!!
That is your quota of crisps for the year.....no more ok!!
Phuza, Bepha , Souza!!
Posts: 837
Threads: 22
Joined: Jan 2004
Quote:Originally posted by Dolla
Nothing wrong with this. You are a growing man...
I went to my body pump class last night and managed to run and cycle about 8k's before the time. So tonight is the night I treat myself...
So far for today's menu:
Wheat flakes for breakfast
Loads of water and two cups of decaf
Salmon salad for lunch
Apricot at 11. I only have an apple left, roll on 6...
Pronkertjie, your lunch sounds delicious! I had a ryevita last night also with chees and apricot jam, yum yum...
u ppl are making me feel bad
i only did about 30 mins cardio at the gym tuesday
tonight i am off to a friend for supper so no gym
after my ham salad - i had a packet of monster munch and 1 foxes cream and one choc chip cookiieeeeeeeee
:bigcry:
this thread is motivation i think - keep it going !!!
pronker - yum yum apricot jam
Posts: 463
Threads: 10
Joined: Jan 2004
Quote:Originally posted by jewels
after my ham salad - i had a packet of monster munch and 1 foxes cream and one choc chip cookiieeeeeeeee
:bigcry:
:crylol:
You couldn't resist the Foxes cream!!
Don't feel guilty Jewels.....I'm going out on Sat night and that means plenty beers......just think how many calories or carbs or whatever are in 12 beers!!
Phuza, Bepha , Souza!!
Posts: 463
Threads: 10
Joined: Jan 2004
Quote:Originally posted by Dolla
Nothing wrong with this. You are a growing man...
I went to my body pump class last night
Jirre.....I still LOVE that name......think I should try it out!! I'll enquire at my gym and see if they go that far!! :rofl:
Phuza, Bepha , Souza!!
Posts: 986
Threads: 28
Joined: Jan 2004
Quote:Originally posted by Gregg
Tonight for dessert I'm having strawberries and ice cream.
Lovely jubbly!!
:eek:
OH NO YOU ARE NOT!!! :noway: :noway:
Posts: 837
Threads: 22
Joined: Jan 2004
Quote:Originally posted by Gregg
:crylol:
You couldn't resist the Foxes cream!!
Don't feel guilty Jewels.....I'm going out on Sat night and that means plenty beers......just think how many calories or carbs or whatever are in 12 beers!!
those bladdy foxes creams man ! jerre !!!
:rofl:
rick is going to end up marrying one big fat foxes cream :haha:
LOL
