27-06-2005, 10:26 AM
I do classical Yoga, been doing it for about 3 months now and you are right, the changes to the body appear rather quickly.
I also used the breathing techniques from Yoga when I did my fire walk.
Yoga is such a good form of exercise and relaxation. If you are breathing correctly when doing the exercises then you are detoxing your body. Remember to always lengthen your body, it's amazing how your posture also changes, have you noticed yet?
As an add on from this I have how joined a meditation class, have my first one on 5/07, can't wait.
I also used the breathing techniques from Yoga when I did my fire walk.
Yoga is such a good form of exercise and relaxation. If you are breathing correctly when doing the exercises then you are detoxing your body. Remember to always lengthen your body, it's amazing how your posture also changes, have you noticed yet?
As an add on from this I have how joined a meditation class, have my first one on 5/07, can't wait.