yoga?

[Pookie]

It's the Bound Angle or Baddha Konasana that I'm having a bit of bother with. It's got better as I'm going along but still can't do it like the lady on the DVD! :lol

Must look for the Crow, do not have it in my book/DVD

Must say it's been a few weeks now and honestly, I have better posture, breathing and maybe it's in the mind but I FEEL better.

Cal - my mom suffers from the above and my dad insisted she start so off she went like a good wife does and boy she said the difference is fantastic and she is also like you using different muscles from the day to day stuff - Does your local Gym not have a child minding facility - So carry on sister