Quote:Originally posted by Dolla
Welcome back 
Thanks Dolla
Things have been hectic for me since Sat night!! :haha:
Morning All
Hopefully I'm back in the swing of things.......Monday was in London, Tues in Doncaster and today finally back in the office (for the last time)
From tomorrow I will be based at home.....so you may hear more from me
....well until I go and park off on Toks' beach!!
With all the travelling, I haven't been eating all that healthily.....eating out a lot and also skipping meals.
Went to Sports Cafe on Sun for lunch and to Nando's for dinner!! :o
Only a muffin and a smoothie all day on Mondya...too busy.
The yesterday, only had brekkie....no lunch!!
Quote:Originally posted by Dolla
Jewels, I do not push myself to hard. When I run, I always try to work up a sweat and the last ten minutes I make sure that I am out of breath.
morning !
im out of breath after 5 mins !!! hehehehe so i must be doing well
i did go thte gym - i burned off 455 calories the machines told me
20 mins run
15 min cycle
10 mins stepper
was shattered when i had finished
then i had quiche and salad and a handful of choc covered raisins !
Quote:Originally posted by Gregg
Only a muffin and a smoothie all day on Mondya...too busy.
The yesterday, only had brekkie....no lunch!!
doesnt sound good
hope u getting back to eating today
and a househusband from tomorrow - i expect those pans and pans to be sparkling
!!!
Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl:
Okay now back to the topic...
Breakfast: Toast strawberry jam and tea old chap..
Snack: 4 Digestive biscuits, coffee.
2 glasses water so far
Lunch: sandwich of sorts, cup of soup, more water..after my daily run of course
Snack: cereal bar, more water
Good morning all!
I went to the gym last night. Had a bit of tummy pain, so wasn't in the mood, but pushed myself.
Ran my 5km in 26 min
15 min of cycling
10 min of stepper
300 situps
I was shattered as well Jewels and went straight home for a long soak and yoghurt and raisins for dinner.
Today's menu
Breakfast
Oats with raisins (I see a pattern here
)
Warm water with lemon
500ml water
Snack
Peach
More water
Lunch
Roasted aubergine salad
Decaf coffee
Snack
Raisins
More water
Dinner
3 Ouma wholemeal rusks with rooibostee
Quote:Originally posted by tokoloshie
Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl:
:thumbs: Cheers Toks
Any chance of some Juba aswell?? :haha: