02-09-2004, 08:04 AM
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02-09-2004, 08:15 AM
02-09-2004, 08:28 AM
02-09-2004, 08:29 AM
Quote:Originally posted by Icecub
'ello...
u lot okay today....??
well time to go and get ready for the ride to the airport.....:thumbs:
dolla....i hope u well and truly over your nightmare...so sorry i was in your bad dreams and not your good dreams....:haha: :haha:
toks..be good today hey??
:hug:
I'AM ALWAYS GOOD......
..where you going cubs?..
02-09-2004, 08:31 AM
Quote:Originally posted by tokoloshie
I'AM ALWAYS GOOD......
to fetch my Mom at the airport.......yay yay :cheer: :cheer:
02-09-2004, 08:33 AM
02-09-2004, 08:35 AM
Quote:Originally posted by tokoloshie
thats great...grany ice cub is coming to town..:thumbs:
02-09-2004, 10:10 AM
hello all
i have been off
didnt eat for days but back on track now tho !
jabula was yummyyyyyyyy - had goats cheese, durban curry, and pecan nut pie !!!!
this morning
warm water with lemon
yoghurt
fresh blueberries and strawberries
a banana
just had 4 milk tray chocs tho
brought in a turky ham salad with lots of tomatoes for fibre (toks !!!)
trying not to eat the carrot cake a birthday girl brought in !
how are u all - i have missed u !!! must catch up the posts i missed
i have been off
didnt eat for days but back on track now tho !
jabula was yummyyyyyyyy - had goats cheese, durban curry, and pecan nut pie !!!!
this morning
warm water with lemon
yoghurt
fresh blueberries and strawberries
a banana
just had 4 milk tray chocs tho
brought in a turky ham salad with lots of tomatoes for fibre (toks !!!)
trying not to eat the carrot cake a birthday girl brought in !
how are u all - i have missed u !!! must catch up the posts i missed
02-09-2004, 10:17 AM
welcome back...hope you return to 100% soon..
so far today.... ...tea 2 sugars, bowl of crunchy nut cereal skimmed milk..
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
so far today....
...tea 2 sugars, bowl of crunchy nut cereal skimmed milk..snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
02-09-2004, 10:19 AM
Quote:Originally posted by tokoloshie
welcome back...hope you return to 100% soon..
so far today....
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
thanks
yum - all sounds good
i pushd myself at the gym on sat'day morning
i ran 4km in 20 mins - i thought good for my little leggies
then 6km cycle in 15 mins
then 10 min stepper
then shattered ! LOL
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