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OK....since I had a MEGA workout at the gym last night.....I'm not feeling guilty about anything I've eaten today.

Brekkie....bowl of Pronutro and actimel yoghurt

9.30am - Muller corner yoghurt (peach), an apricot and 2 biscuits.

Lunch - tuna salad sandwich, packet of crisps (barbecue) and 1 small pick n mix chocolate

Then I have a nectarine in store for later this arvie and 1 toffee.

Tonight for dessert I'm having strawberries and ice cream.

Lovely jubbly!!
Quote:Originally posted by tokoloshie
just had a big cheat...packet of salt and vinegar crispsBig Grin


:o You naughty boy Congo Man!!

That is your quota of crisps for the year.....no more ok!! Big Grin

Dolla

Quote:Originally posted by Gregg
OK....since I had a MEGA workout at the gym last night.....I'm not feeling guilty about anything I've eaten today.

Brekkie....bowl of Pronutro and actimel yoghurt

9.30am - Muller corner yoghurt (peach), an apricot and 2 biscuits.

Lunch - tuna salad sandwich, packet of crisps (barbecue) and 1 small pick n mix chocolate

Then I have a nectarine in store for later this arvie and 1 toffee.

Tonight for dessert I'm having strawberries and ice cream.

Lovely jubbly!!


Nothing wrong with this. You are a growing man...
I went to my body pump class last night and managed to run and cycle about 8k's before the time. So tonight is the night I treat myself...

So far for today's menu:

Wheat flakes for breakfast

Loads of water and two cups of decaf

Salmon salad for lunch

Apricot at 11. I only have an apple left, roll on 6...

Pronkertjie, your lunch sounds delicious! I had a ryevita last night also with chees and apricot jam, yum yum...

tokoloshie

Quote:Originally posted by Gregg
:o You naughty boy Congo Man!!

That is your quota of crisps for the year.....no more ok!! Big Grin


okay dad...i promise..:p
Quote:Originally posted by Dolla
Nothing wrong with this. You are a growing man...
I went to my body pump class last night and managed to run and cycle about 8k's before the time. So tonight is the night I treat myself...

So far for today's menu:

Wheat flakes for breakfast

Loads of water and two cups of decaf

Salmon salad for lunch

Apricot at 11. I only have an apple left, roll on 6...

Pronkertjie, your lunch sounds delicious! I had a ryevita last night also with chees and apricot jam, yum yum...


u ppl are making me feel bad
i only did about 30 mins cardio at the gym tuesday
tonight i am off to a friend for supper so no gym

after my ham salad - i had a packet of monster munch and 1 foxes cream and one choc chip cookiieeeeeeeee
:bigcry:

this thread is motivation i think - keep it going !!!

pronker - yum yum apricot jam Smile
Quote:Originally posted by jewels


after my ham salad - i had a packet of monster munch and 1 foxes cream and one choc chip cookiieeeeeeeee
:bigcry:




:crylol:

You couldn't resist the Foxes cream!!

Don't feel guilty Jewels.....I'm going out on Sat night and that means plenty beers......just think how many calories or carbs or whatever are in 12 beers!! Big Grin

tokoloshie

Quote:Originally posted by Gregg
:crylol:

You couldn't resist the Foxes cream!!

Don't feel guilty Jewels.....I'm going out on Sat night and that means plenty beers......just think how many calories or carbs or whatever are in 12 beers!! Big Grin


1 beer = to 8 slices of white bread...:eek:
Quote:Originally posted by Dolla
Nothing wrong with this. You are a growing man...
I went to my body pump class last night




Jirre.....I still LOVE that name......think I should try it out!! I'll enquire at my gym and see if they go that far!! :rofl:
Quote:Originally posted by Gregg
Tonight for dessert I'm having strawberries and ice cream.

Lovely jubbly!!




:eek:


OH NO YOU ARE NOT!!! :noway: :noway: Angel
Quote:Originally posted by Gregg
:crylol:

You couldn't resist the Foxes cream!!

Don't feel guilty Jewels.....I'm going out on Sat night and that means plenty beers......just think how many calories or carbs or whatever are in 12 beers!! Big Grin


those bladdy foxes creams man ! jerre !!!
:rofl:
rick is going to end up marrying one big fat foxes cream :haha:

Sad LOL