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Quote:Originally posted by tokoloshie
right here....rest day today...will run an hour tomorrow...:dazed:


mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !

Dolla

Quote:Originally posted by jewels
mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !


You right, def better than nothing. I took it easy in the gym this week and it frustrated me so much, last night jogged 3km and cycled for 20 min.

I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it Wink

tokoloshie

Quote:Originally posted by jewels
mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !


walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:
Quote:Originally posted by tokoloshie
walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:


i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off

i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?
Quote:Originally posted by Dolla

I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it Wink

this is true !
u can get some good ideas to pass to me !! and u of course Wink
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


Blush :taped: :cheeky:

Dolla

Quote:Originally posted by jewels
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


Blush :taped: :cheeky:


It is Friday, enjoy it!!




I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:

tokoloshie

Quote:Originally posted by jewels
i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off

i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?


have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm
Quote:Originally posted by Dolla




I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:


holiday for u ! flying with M&Ms - nothing beats it Big Grin :thumbs:
Quote:Originally posted by tokoloshie
have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm


aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !