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Full Version: You are what you eat
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tokoloshie

Quote:Originally posted by jewels
aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !


have you tried the rowing machines these give you a good work out....:thumbs:
Quote:Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:


i havent
i have never been on one - i will ask the instructor to show me what to do

does this do arms and legs? my legs need doing !

tokoloshie

Quote:Originally posted by jewels
i havent
i have never been on one - i will ask the instructor to show me what to do

does this do arms and legs? my legs need doing !


arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:

tokoloshie

Quote:Originally posted by jewels
my legs need doing !


:rofl: .. sorry..my imagination once again..:eek:
Quote:Originally posted by tokoloshie
arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:


sounds good ! i must try this then !!!
Quote:Originally posted by tokoloshie
: .. sorry..my imagination once again :


:eek:

u wee devil :haha: Wink
Quote:Originally posted by jewels
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


: :


: erm............... make that 3 !!!!!!!!!!!!!!!!!!

tokoloshie

Quote:Originally posted by jewels
:eek:

u wee devil :haha: Wink


not so much off the wee part..okay...:haha:Wink

tokoloshie

Quote:Originally posted by jewels
: erm............... make that 3 !!!!!!!!!!!!!!!!!!


speechless...3 plain cokes not even a brandy or rum in them that is bad...Big Grin

Dolla

Quote:Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:


I don't like the rowing machine. I like what it does, but my back and knees do not like it. It does give a total body workout. Instead of this, I use the cross trainer, same difference