Quote:Originally posted by jewels
aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !
have you tried the rowing machines these give you a good work out....:thumbs:
Quote:Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:
i havent
i have never been on one - i will ask the instructor to show me what to do
does this do arms and legs? my legs need doing !
Quote:Originally posted by jewels
i havent
i have never been on one - i will ask the instructor to show me what to do
does this do arms and legs? my legs need doing !
arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:
Quote:Originally posted by jewels
my legs need doing !
:rofl: .. sorry..my imagination once again..:eek:
Quote:Originally posted by tokoloshie
arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:
sounds good ! i must try this then !!!
Quote:Originally posted by jewels
:eek:
u wee devil :haha:
not so much off the wee part..okay...:haha:
Quote:Originally posted by jewels
: erm............... make that 3 !!!!!!!!!!!!!!!!!!
speechless...3 plain cokes not even a brandy or rum in them that is bad...
Quote:Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:
I don't like the rowing machine. I like what it does, but my back and knees do not like it. It does give a total body workout. Instead of this, I use the cross trainer, same difference