South Africa Info Forums

South Africa Info Forums > Your Resources > Your Health, Fitness and Wellbeing > You are what you eat
Full Version: You are what you eat
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208

Icecub

01-10-2004, 03:25 PM
Confusedurfing: :innocent: Angel :hug:

jewels

01-10-2004, 03:26 PM
Quote:Originally posted by tokoloshie
:o Big Grin ..why thanks...:haha:


TOKS !!!!! :haha: u naughty boy !!! LOL LOL LOL


im off home - cannot be bothered , im off soon anyhow
so byeeeeeeeeeeeeeeeeee
have a good weekend
Smile

tokoloshie

01-10-2004, 03:26 PM
Quote:Originally posted by Icecub
Confusedurfing: :innocent: Angel :hug:


been surfing cubs...Big Grin

jewels

01-10-2004, 03:27 PM
Quote:Originally posted by Icecub
Confusedurfing: :innocent: Angel :hug:


hey doll

hope u are well?
x

tokoloshie

01-10-2004, 03:27 PM
Quote:Originally posted by jewels
TOKS !!!!! :haha: u naughty boy !!! LOL LOL LOL


im off home - cannot be bothered , im off soon anyhow
so byeeeeeeeeeeeeeeeeee
have a good weekend
Smile


same to you have a good one....:thumbs:

tokoloshie

01-10-2004, 03:29 PM
Quote:Originally posted by jewels
hey doll

hope u are well?
x


all fine thanks...hows you and the little man?..Wink

Icecub

01-10-2004, 03:30 PM
Quote:Originally posted by tokoloshie
all fine thanks...hows you and the little man?..Wink
:thumbs: :thumbs: :thumbs: :cloud9: :cloud9:

Gregg

04-10-2004, 09:03 AM
Quote:Originally posted by Icecub
:thumbs: :thumbs: :thumbs:


Howzit Ouma Wink






:eek:

Dolla

04-10-2004, 09:17 AM
Morning all!

How was your weekends?

I had a lovely one and spent a lot of money :eek: Retail therapy so good for the soul!

I was actually very good this weekend. Friday night ran my first 10km, in an hour. Veeerrry slow, but at least I made a start. Saturday back to the gym (after my shopping trip in Oxford street), now that has to be admired. Ran 50 min, don't know how many km. Should stop looking at the distance, as just am trying to improve my endurance. Now I find myself running full speed to make up the km :haha:

Yesterday I took a rest as I will be hitting the gym again tonight. Had some lovely roasted butternut and sausages for lunch yesterday and had my mum's beskuit for dinner. Lovely :cheeky:

tokoloshie

04-10-2004, 09:29 AM
Morning All...:thumbs:

Dolla very good start 10km/hr...:thumbs:
To start don't concentrate on the distance but the time you spent running...distance running is all about time on your feet...Wink

Spent a very wet day on the side of the rugby pitch yesterday...and then home to lovely home made soup and french loaf...Smile

Toast this morning (no beans) and tea 2 sugars.
water for morning tea, no snack left it at home..Sad
Hoping to go for a run at 12:00...
Lunch will think about that on my run..:haha:
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208
South Africa Info Forums > Your Resources > Your Health, Fitness and Wellbeing > You are what you eat