Quote:Originally posted by jewels
morning dolla
oh dear - u get those Boost bars which are good pick me ups - rick eats them before gym as he is diabetic - that and drinks lucazade
oh dolla - i didnt go to the gym last night 
i just didnt fancy it
i am a shocker i know 
Again (!) listen to your body, if you did not feel up to going to the gym, don't kill yourself over it. You know that you will go again later this week, so that is fine, is it not?
Thanks for the tip, I'll head off soon, after my meeting and get me something to boost the sugar level
Quote:Originally posted by Gregg
Only Black Cat!! :thumbs: (no imitations)
Hey....you kicked sand in my face......black belt eh?? Uh uh....Black cat!!! :rofl:
:rofl: that brings back memories...who was the super hero on the radio also sponsered by black cat...was it jet black and he had a cat..:dazed:
Quote:Originally posted by Dolla
I love them!
tuckshop assistants or caramello bears?...
Quote:Originally posted by Gregg
Hmmm....I'm surprised....usually works EVERY time!! 
:haha:
It doesn't cure ALL things you know....definitely has it benefits though
:innocent:
Right todays menu/routine...
Breakfast...2 pieces of toast with strawberry jam, tea and 2 sugars.
Coffee no sugar on arrival at work..2 glasses water.
Lunch..... normal 30 or 40 min run..beef stir fry with extra chilli..
more water and a snack bar of sorts.
Dinner....Sphagetti Bolognaise and salad
Cup of horlicks before bed..:thumbs:
