Quote:Originally posted by tokoloshie
....I'll be the guy in front...
I am glad I can be an inspiration to you. I'll make sure I will be running in front and er backwards :eek: :rofl: :cheer: :innocent:
Morning peeps
How are you all? It is weekend at last, I did not think it would come.
Greggie, good luck with your last day today. No tears please
Here is my menu for today:
Breakfast
Oats, water
Snack
Beeg apple, more water and maybe a cup of decaf
Lunch
Baked potato with tuna and tomato (today it is carbo overload, I am planning to shock the system tonight in the gym with loads of cardio!)
Snack
Nothing, maybe coffee
Dinner
As I am going to the gym and having a big lunch, will probably be a mango and some other fruit. No alcohol tonight, I am saving myself for tomorrow!
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Breakfast: 2x hot cross buns, tea 2 sugars.
Snack: Am cereal bar, tea, water
A run at 12....30 or 40 minutes not sure yet..
Lunch: Cup of soup, hot cross bun, banana,water.
Dinner: whatever as it is Friday....:thumbs:
Quote:Originally posted by Dolla
Morning peeps
How are you all? It is weekend at last, I did not think it would come.
Greggie, good luck with your last day today. No tears please
Morning Dolla.....and everyone else (yes you too Toks!!
)
I'm impressed that you remembered it was my last day here......
Nah....no tears....I don't think!!
I brought my lunch that I left behind yesterday :o ....that and a mince sandwich from the leftover chilli con carne!!
Tonight it is out office closing down party. We are going to a Summer Ball at the Village Hotel....it's a BBQ buffet....so we'll see what sort of BBQ the Poms put on!! :o
I won't overindulge tonight though because I'm driving down to London at 7.30am tomorrow morning so need to be all bright eyed and ready for the journey!! :thumbs:
Quote:Originally posted by tokoloshie
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Cheers........but I hope it's not too hard....also don't fancy any splinters in my butt!!!
Dolla...my body pump workout went extremely well last night......I'm turning into an expert!!
hello hello...
going out for a lekker pub lunch with a saffer pal..but alas i cannot drink as i am driving precious cargo...yes my son.....
so ja....will dop when i get home though....calorie controlled
wine...:crylol: :crylol: :crylol: :crylol:
Quote:Originally posted by Gregg
Morning Dolla.....and everyone else (yes you too Toks!! )
I'm impressed that you remembered it was my last day here......
Nah....no tears....I don't think!!
I brought my lunch that I left behind yesterday :o ....that and a mince sandwich from the leftover chilli con carne!!
Tonight it is out office closing down party. We are going to a Summer Ball at the Village Hotel....it's a BBQ buffet....so we'll see what sort of BBQ the Poms put on!! :o
I won't overindulge tonight though because I'm driving down to London at 7.30am tomorrow morning so need to be all bright eyed and ready for the journey!! :thumbs:
Yeah right, you not over indulge! :haha:
Oh, when I still used to eat bread, I just lurved mince and cheese sanwiches (snackwich YUM)
Quote:Originally posted by Icecub
hello hello...
going out for a lekker pub lunch with a saffer pal..but alas i cannot drink as i am driving precious cargo...yes my son.....
so ja....will dop when i get home though....calorie controlled
wine...:crylol: :crylol: :crylol: :crylol:
Oe, may I join you for a glass?