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Team Contego consisting of veteran trail runner Dion Middlekoop and his partner Bernard Rakadaz took line honours on day 1 of the afb Southern Cross 3-day trail run, crossing the finish line in a time of 2:34:44. Day 1 started and finished in Karatara, just past Sedgefield along the Garden Route, and saw just over [...]Team Contego powers to Day One Lead is a post from: Trail Running South Africa


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