+- South Africa Info Forums (https://globalbuzz-sa.com/forums)
+-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources)
+--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing)
+--- Thread: You are what you eat (/Thread-You-are-what-you-eat)
Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
You are what you eat - Dolla - 02-09-2004
Quote:Originally posted by Leigh
She is off with a tummy bug!
Aw Jewels honey, I hope you get better soon!
You are what you eat - tokoloshie - 02-09-2004
Quote:Originally posted by Leigh
She is off with a tummy bug!
all that bad food at Jubula's......:haha:
You are what you eat - Icecub - 02-09-2004
'ello...
u lot okay today....??
well time to go and get ready for the ride to the airport.....:thumbs:
dolla....i hope u well and truly over your nightmare...so sorry i was in your bad dreams and not your good dreams....:haha: :haha:
toks..be good today hey??
:hug:
You are what you eat - tokoloshie - 02-09-2004
Quote:Originally posted by Icecub
'ello...
u lot okay today....??
well time to go and get ready for the ride to the airport.....:thumbs:
dolla....i hope u well and truly over your nightmare...so sorry i was in your bad dreams and not your good dreams....:haha: :haha:
toks..be good today hey??
:hug:
I'AM ALWAYS GOOD......
..where you going cubs?..
You are what you eat - Icecub - 02-09-2004
Quote:Originally posted by tokoloshie
I'AM ALWAYS GOOD......
to fetch my Mom at the airport.......yay yay :cheer: :cheer:
You are what you eat - tokoloshie - 02-09-2004
Quote:Originally posted by Icecub
to fetch my Mom at the airport.......yay yay :cheer: :cheer:
thats great...grany ice cub is coming to town..:thumbs:
You are what you eat - Icecub - 02-09-2004
Quote:Originally posted by tokoloshie
thats great...grany ice cub is coming to town..:thumbs:
You are what you eat - jewels - 02-09-2004
hello all
i have been off
didnt eat for days but back on track now tho !
jabula was yummyyyyyyyy - had goats cheese, durban curry, and pecan nut pie !!!!
this morning
warm water with lemon
yoghurt
fresh blueberries and strawberries
a banana
just had 4 milk tray chocs tho
brought in a turky ham salad with lots of tomatoes for fibre (toks !!!)
trying not to eat the carrot cake a birthday girl brought in !
how are u all - i have missed u !!! must catch up the posts i missed
You are what you eat - tokoloshie - 02-09-2004
welcome back...hope you return to 100% soon..
so far today....
...tea 2 sugars, bowl of crunchy nut cereal skimmed milk..snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
You are what you eat - jewels - 02-09-2004
Quote:Originally posted by tokoloshie
welcome back...hope you return to 100% soon..
so far today....
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
thanks
yum - all sounds good
i pushd myself at the gym on sat'day morning
i ran 4km in 20 mins - i thought good for my little leggies
then 6km cycle in 15 mins
then 10 min stepper
then shattered ! LOL