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+--- Thread: You are what you eat (/Thread-You-are-what-you-eat)
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You are what you eat - jewels - 09-09-2004
Quote:Originally posted by suep
Good Morning All
breakfast was the usual...porridge and strawberries.....glass of warm water with lemon....
went shopping last night and stocked up on fruit...so have fruit salad to munch on today...apples, pears, kiwi (also without the skin) melon, strawberries...yum yum....
have not got a clue what to have for dinner tonight....I really need to get myself more organised and take something out of the freezer in the morning
Went to Health Food shop yesterday...stocked up on popcorn....prunes....and sunflower seeds
wow !!! this is healthy !!!!
u know - i am eating loads of fruit
now, fruit is good for u
but it is still calories? what do u think? can u eat too much ?
is it still alot of calories?
You are what you eat - tokoloshie - 09-09-2004
Quote:Originally posted by jewels
wow !!! this is healthy !!!!
u know - i am eating loads of fruit
now, fruit is good for u
but it is still calories? what do u think? can u eat too much ?
is it still alot of calories?
if you eat to much fruit you turn........................................................into a ......oops have to go for my run now...
You are what you eat - suep - 09-09-2004
Quote:Originally posted by jewels
wow !!! this is healthy !!!!
u know - i am eating loads of fruit
now, fruit is good for u
but it is still calories? what do u think? can u eat too much ?
is it still alot of calories?
Yea...be careful...especially things like grapes which have a high sugar content...I tend not to buy grapes because I scoff them all too quickly
You are what you eat - jewels - 09-09-2004
Quote:Originally posted by Dolla
Morning all!
One day to go for me!!!!!!!!!!!
Last night had a apple and cinnamon smoothie and a yoghurt for dinner, was not very hungry after the gym.
Brekkie - oats with raisins and warm water and lemon, more water
Snack - seeds, more water
Lunch - Broccoli and tomato quiche with courgettes, carrots and small salad on the side
Snack - apple, more water and possibly a decaf coffee
Dinner - No idea yet either, going for a big gym session as it is my last in a week and I need to stay awake until 12 at least. Otherwise no sleep on the plane for me tomorrow (or at least I am going to TRY and get some sleep as I have a hen's party on Saturday)
far to healthy !!!
ALMOST HOLIDAYYYYYYYYYYYYY for u mrs !!!
You are what you eat - jewels - 09-09-2004
Quote:Originally posted by tokoloshie
right e o..morning fellow health freaks...:haha:
Breakfast....running late so nothing at home..
have now just eaten a sandwich of mixed cheese and crispy bacon on granary bread...and washed down with a lucozade (orange flavour)...have also had 2 glasses of water so far..
12:00 off for the usual run...:dazed:
Lunch is a cup of soup chicken vegetable with croutons...more water.
Afternoon snack...2 choclate digestive biscuits, 2 caramel crunch fox creams..:p oh ja and an orange..more water.
dinner still planning that...
that sounds more like my food ! :thumbs:
altho the run is still beating me in the health department ! :haha:
You are what you eat - jewels - 09-09-2004
Quote:Originally posted by suep
Yea...be careful...especially things like grapes which have a high sugar content...I tend not to buy grapes because I scoff them all too quickly
mmmm i dont eat grapes very often but i didnt know this ! thanks
i eat more kiwis, berries (all types), pears, peaches and plums
maybe a banana
You are what you eat - jewels - 09-09-2004
Quote:Originally posted by tokoloshie
if you eat to much fruit you turn........................................................into a ......oops have to go for my run now...
:curse:
:haha:
You are what you eat - suep - 09-09-2004
Quote:Originally posted by jewels
mmmm i dont eat grapes very often but i didnt know this ! thanks
i eat more kiwis, berries (all types), pears, peaches and plums
maybe a banana
With or without the skins on :p :haha:
You are what you eat - Dolla - 09-09-2004
Quote:Originally posted by jewels
mmmm i dont eat grapes very often but i didnt know this ! thanks
i eat more kiwis, berries (all types), pears, peaches and plums
maybe a banana
You are fine if you eat loads of this, just be careful of bananas. High in carbs
You are what you eat - tokoloshie - 09-09-2004
Quote:Originally posted by Dolla
You are fine if you eat loads of this, just be careful of bananas. High in carbs
and much needed potassium...