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+--- Thread: You are what you eat (/Thread-You-are-what-you-eat)
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You are what you eat - jewels - 10-09-2004
Quote:Originally posted by tokoloshie
right here....rest day today...will run an hour tomorrow...:dazed:
mmm i didnt go to the gym last night :innocent:
but i walked for about 45 mins fast pace after supper - better than nothing !
You are what you eat - Dolla - 10-09-2004
Quote:Originally posted by jewels
mmm i didnt go to the gym last night :innocent:
but i walked for about 45 mins fast pace after supper - better than nothing !
You right, def better than nothing. I took it easy in the gym this week and it frustrated me so much, last night jogged 3km and cycled for 20 min.
I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it
You are what you eat - tokoloshie - 10-09-2004
Quote:Originally posted by jewels
mmm i didnt go to the gym last night :innocent:
but i walked for about 45 mins fast pace after supper - better than nothing !
walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:
You are what you eat - jewels - 10-09-2004
Quote:Originally posted by tokoloshie
walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:
i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off
i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?
You are what you eat - jewels - 10-09-2004
Quote:Originally posted by Dolla
I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it
this is true !
u can get some good ideas to pass to me !! and u of course
You are what you eat - jewels - 10-09-2004
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE
:taped: :cheeky:
You are what you eat - Dolla - 10-09-2004
Quote:Originally posted by jewels
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE
It is Friday, enjoy it!!
I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:
You are what you eat - tokoloshie - 10-09-2004
Quote:Originally posted by jewels
i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off
i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?
have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm
You are what you eat - jewels - 10-09-2004
Quote:Originally posted by Dolla
I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:
holiday for u ! flying with M&Ms - nothing beats it
:thumbs:
You are what you eat - jewels - 10-09-2004
Quote:Originally posted by tokoloshie
have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm
aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !