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+--- Thread: You are what you eat (/Thread-You-are-what-you-eat)
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You are what you eat - jewels - 21-10-2004
Quote:Originally posted by Dolla
Jewels, welcome back, nice to see you on board again!
So, I have been really good lately, cutting out all coffee, even if it is decaf. I have invested in some nettle tea, Sue, this is great! I don't know why I have not bought it ages ago. I really like the taste and the fact that it is good for you, even better! :thumbs:
Hope you all have a smashing day!
hi !!!!
what is nettle tea? and where can u get it ? (me and my questions!)
brekkie - yoghurt and kiwi
lunch - 3 roast chicken drumsticks and a small banana
unfort, they have stopped putting choccie biscuits on the training room desk !!!!
hope to get to a real desk monday !!!!
You are what you eat - jewels - 21-10-2004
Quote:Originally posted by Gregg
Thanks Cubbie and Dolla
I really don't know what is wrong with me.
Have been ill for the last month and nothing seems to be helping. Spent 6 hours in hospital on Tues night having every test imaginable......blood, ECG, chest x-rays etc
They couldn't find anything and said it's likely that I have some sort of virus...the only cure of which is plenty rest!!
Seems strange when I have a fever, a stiff neck, swollen glands in my neck, heart palpitations etc.
As for food.....I haven't really felt like eating properly for the past month so I've probably lost a few kg's....although haven't been able to go to the gym, so maybe not!!
oh no gregg - what have they said? maybe it is stress related - altho u might not feel it, u know with the job move and that, it can soemtimes manifest in other ways ?
hope u get better soon
You are what you eat - Dolla - 21-10-2004
Quote:Originally posted by jewels
hi !!!!
what is nettle tea? and where can u get it ? (me and my questions!)
brekkie - yoghurt and kiwi
lunch - 3 roast chicken drumsticks and a small banana
unfort, they have stopped putting choccie biscuits on the training room desk !!!!
hope to get to a real desk monday !!!!
Well, nettle tea is made of er nettles :haha: I buy mine from Holland and Barrett, can get it from any health shop I think.
Hope you get a real desk too, we miss you!
You are what you eat - suep - 22-10-2004
I need to do a serious shop this weekend.......I have run out of everything......
breakfast was porridge...with prunes
pear mid morning
lunch was pasta with veggies..(home made)
havnt even thought about dinner tonight
I need to do a Holland and Barratt shop as well...I have no seeds left
and as for nettle tea....if anyone wants mine i will send it to them!!!!!!!!
You are what you eat - jewels - 22-10-2004
i have only just managed to get on here
nettles? doesnt that sting you? :haha:
mmmmmmmmmmm i might not dare try that, im not found of gren tea, nevermind that nettle !
suep - ur menu doesnt sound too bad !
im getting hungry now and i have a large slice of cake on my desk that i bought from the trolley sandwich lady at new place !
You are what you eat - Dolla - 22-10-2004
I have been very good today, no M&M's.........yet
I can't explain what the nettle tea tastes like, it definitely does not smell to good, but I just lurve the taste!
I am off to the gym tonight, so will probably have something light for dinner, with my M&M's.
Oe, I just love Holland and Barratt, I can spend ages in there and just want to buy everything :haha:
You are what you eat - lols - 22-10-2004
Sorry have not been on here for a while. My get fit regine started in ernest this week.
Have cut down on all coffee, tea etc. The only hot drink I have which is first thing in the morning is warm boiled water and lemon juice. Works wonders to clear the organs out
At the moment I am not doing anything too complicated at the gym am on a program mainly to get fit and reduce my hrt rate. Yep I am extremely unfit. . I am hoping to be able to go to the gym at least 3 times a week.
Gregg hope you feel better soon.
jewels have you moved jobs sorry missed alot.
You are what you eat - suep - 24-10-2004
Quote:Originally posted by lols
Sorry have not been on here for a while. My get fit regine started in ernest this week.
Have cut down on all coffee, tea etc. The only hot drink I have which is first thing in the morning is warm boiled water and lemon juice. Works wonders to clear the organs out
At the moment I am not doing anything too complicated at the gym am on a program mainly to get fit and reduce my hrt rate. Yep I am extremely unfit. . I am hoping to be able to go to the gym at least 3 times a week.
Gregg hope you feel better soon.
jewels have you moved jobs sorry missed alot.
Sorry...only just noticed this lols
Well done for making a start....you will be amazed at how quick you feel the benefits......
if you want any Weigh Less magazines to give you some menu ideas pm me and I will post some to you..... :thumbs: good luck....expect to see you in here telling us of your progress
You are what you eat - lols - 24-10-2004
thanks sue.
You are what you eat - Dolla - 25-10-2004
Good morning all!
Wow, what a weekend, eating wise I was absolutely rubbish, had ice cream and other treats yesterday, well I had to treat myself after running my first marathon! :haha:
I am back to eating healthy, I think I have gained a kilo or two, the trousers are a bit tighter :eek:
So cutting out all dairy and caffeine for a bit, luckily I don't eat a lot of carbs, so I am lucky that way...
Wish me luck!