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FAT - Saturated or not - Printable Version

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FAT - Saturated or not - suep - 12-01-2004

Quote:Originally posted by Joan
jewels, I was tempted to reply to this, but thanks ..........you did it!!!Wink


You and me both Joan Wink

FAT - Saturated or not - Joan - 12-01-2004

Quote:Originally posted by suep
You and me both Joan Wink
Yip suep, we have not been cyberfriends this long for no reason!!!!
What is the saying about great minds and fools?????Big Grin Big Grin Big Grin

I am already anticipating all the replies!!!!!Wink

FAT - Saturated or not - Cheffie - 13-01-2004

Hi Chel

Basically the fats that we eat today contain both saturated and unsaturated fats in a variety of disguises - be it in a sauce, snack bar etc.

The best advice would be to see a nutritionist to get worthwhile advice, along with regular exercise.

"Fatty" foods tend to slow the process of assimilation into the body's system and as a result we tend to lose the 'hunger' feeling.

I guess everything in moderation would be a good step to a balanced lifestyle of eating healthily, regular exercise etc.

Unfortunately I can't recommend any diets.. as I've never felt the urge to subject myself to such torture Wink Big Grin

Best of luck
:chef:

FAT - Saturated or not - Mossop - 25-01-2004

Quote:Originally posted by PAV
Chel

have you tried the Atkins diet?? it has 4 stages and it calls for life style changes to what you eat it does work especially for Saffers who like meat!

here's the link:

http://atkins.com/



Ja and it makes one's breath smell....no thanks.......LOL

FAT - Saturated or not - spam - 25-01-2004

Quote:Originally posted by jewels
she has asked for 'healthy' eating
this is not a healthy diet


And what do you base that on??? Read the plan, and you will see there is nothing wrong with it, PROVIDED you follow it and don't abuse it.

FAT - Saturated or not - PAV - 26-01-2004

Quote:Originally posted by MOSSOP
Ja and it makes one's breath smell....no thanks.......LOL

Mossop yep with some yes other not this diet is in 4 stages and it does work!

Read the book before you try it to understand why it works