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+--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing)
+--- Thread: The mcamp - duck fat challenge (/Thread-The-mcamp-duck-fat-challenge)
The mcamp - duck fat challenge - Joan - 04-04-2006
TheDuck Wrote:how can you carry excess if you don't read the instructions
..... have no time to read instructions.........
ad: :crylol:
The mcamp - duck fat challenge - TheDuck - 04-04-2006
2nd day ... it can be done
:innocent:
The mcamp - duck fat challenge - oe-la-la - 06-04-2006
:luck: still going strong?
tep:
The mcamp - duck fat challenge - mcamp999 - 06-04-2006
4th day, going well
The mcamp - duck fat challenge - Ade - 06-04-2006
how's about a progress report then?
The mcamp - duck fat challenge - TheDuck - 06-04-2006
I have yet to begin the exercise program, still adapting to the new eating routine ... no specific diet
am.. have tea when I wake up
then breakfast muesli and yoghurt with milk
2.1/2 to 3hr later an apple or slice of bread
Lunch 2 1/2 to 3 hrs later ...
2 1/2 to 3 hrs later slice of bread or banana
Evening Meal
2 1/2 to 3 hrs later slice of bread
Have given up sugar successfully ... all main meals are probably half portion in comparison to previous ... and for 3 nights I more or less go to sleep slightly hungry ... never wake up hungry though
in 2 weeks time will reduce the amount of tea I drink
onwards and forwards
expect to lose weight in first 2 weeks before introducing any form of exercise .. then I shall start on getting fit
The mcamp - duck fat challenge - Ray - 06-04-2006
Ek se , after a few liquid refreshments , what if you happen to , unwittingly of course : transpose the D & F ?
Life goes on , I suppose ?
The mcamp - duck fat challenge - TheDuck - 06-04-2006
no liquid refreshments of the alcoholic variety till June
The mcamp - duck fat challenge - mcamp999 - 06-04-2006
TheDuck Wrote:no liquid refreshments of the alcoholic variety till June
Guess I won't be visiting before June then
The mcamp - duck fat challenge - TheDuck - 06-04-2006
I expected that answer