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You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
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You are what you eat - jewels - 04-12-2004 hey sunshine the sun is shining here ! i cant seem to get into the live chat - i cant find the button so i will have to browse the boards ! how are u doll? ![]() You are what you eat - Dolla - 06-12-2004 jewels Wrote:hi guys Hi hun!! So nice to hear from you. I was wondering and trying to work out when you are back ![]() So glad you are having a good time, I want all the news when you get back! :p Forget about eating right, you are on hols!! You are what you eat - Gregg - 07-12-2004 jewels Wrote:hey sunshine Hey Jewels Enjoy!!! We leave 1 week today!! ![]() When do you get back?? Will we have a chance to see you before we leave?? Gonna be tight!! You are what you eat - jewels - 10-12-2004 Gregg Wrote:Hey Jewels hi everyone !!!!!!!!!!!! it went by sooooo quickly ![]() it was good tho - u wont belive it a 23 hour delay in amsterdam !!!! thats right - 23 hours at the airport - got there 11am and told flight is only at 10am next day ! the venue is beautiful and the florist very nice - await her quote with bated breath ! got my rokkie !!!!! ![]() got the wedding rings ! ordered my koekie ! :haha: met the photographer all well and 2 months to go ! eating wise - ![]() eating a turky and cranberry w/wheat roll i bought form samdwich lady i went to the gym last night ! not a lot done but better than nothing - burned off 400 calories machine said gregg - u off in a wekk !!! lekker lekker lekker !!! hope to see u before You are what you eat - jewels - 14-12-2004 where is everyone ? now? is bread fattening? i have bougth a sandwich for the past 2 days and i cant help but think it is much worse for me than the salad i usually make? if i want to lose a little bit before the wedding, should i stick to salads? what about atkins and the celebs who never eat bread???? You are what you eat - Icecub - 14-12-2004 hi jewels.. i definitely think bread bloats a person....but not sure about it being fattening.... :innocent: You are what you eat - Dolla - 15-12-2004 jewels Wrote:where is everyone ? Hi Jewels, So nice to see you back and I am so glad everything went good with the wedding stuff Brown/wholemeal bread is not fattening. White bread I wouldn't say is fattening, but it releases sugar in your blood very quickly which is bad. This means it makes you feel so much fuller, but for such a shorter time, in other words it makes you crave for even more. So yes, indirectly, white bread is fattening if you think there is a big quantity of sugar that is released in your bloodstream. Not all people find bread bloatening (if there is such a word) just people that might be allergic to wheat/gluten. I would say, give the white bread/rolls a skip and you don't have to feel guilty about eating it.... You are what you eat - jewels - 16-12-2004 Dolla Wrote:Hi Jewels, howzit doll i have been having seeded loaf sarnie - it is delicious it doesnt make me feel that bad (bloating) but it fills me up more than my salads we shall see if i become a whale over night (altho that might be due to the biscuits that are in store now for xmas and i have been munching !!! ![]() You are what you eat - suep - 02-01-2005 OK....The festive season is now over What are you plans for getting back in to shape????? Oh I wish I hadnt bought that huge tin of Quality Street :wall: I need some motivation pleeeeeeeeeeaaaaaaaaasssssssseeeeeeeeeee......got to stop eating all the rubbish. I am thinking it is going to be easier to get back on track when I go back to work on Tuesday...... You are what you eat - Dolla - 05-01-2005 suep Wrote:OK....The festive season is now over Hi Sue, It is definitely better once you are at work. I am talking out of own experience :haha: When I am at home and have not much to do I find myself in the kitchen the most of the time. (There is a fancy box of McVites biscuits under my bed but I will NOT give in). For me it is just back to normal, eating healthy, cutting out a lot of carbs (or shall I say bad carbs) and dairy. Loads of fresh fruit and vegetables and loads of water. I have also started exercising again, so hopefully in a few weeks all will be well and 'normal' again ![]() |