+- South Africa Info Forums (https://globalbuzz-sa.com/forums)
+-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources)
+--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing)
+--- Thread: You are what you eat (/Thread-You-are-what-you-eat)
Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
You are what you eat - Dolla - 19-08-2004
Quote:Originally posted by tokoloshie
....I'll be the guy in front...
I am glad I can be an inspiration to you. I'll make sure I will be running in front and er backwards :eek: :rofl: :cheer: :innocent:
You are what you eat - Pookie - 19-08-2004
Quote:Originally posted by Cheffie
I'll get her to drop off some KFC for me later then
Though I do prefer the thighs and the occasional burger
interesting ...................................................... and the wife bit was really ......................................................... care to elaborate??????????
You are what you eat - Dolla - 20-08-2004
Morning peeps
How are you all? It is weekend at last, I did not think it would come.
Greggie, good luck with your last day today. No tears please
Here is my menu for today:
Breakfast
Oats, water
Snack
Beeg apple, more water and maybe a cup of decaf
Lunch
Baked potato with tuna and tomato (today it is carbo overload, I am planning to shock the system tonight in the gym with loads of cardio!)
Snack
Nothing, maybe coffee
Dinner
As I am going to the gym and having a big lunch, will probably be a mango and some other fruit. No alcohol tonight, I am saving myself for tomorrow!
You are what you eat - tokoloshie - 20-08-2004
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Breakfast: 2x hot cross buns, tea 2 sugars.
Snack: Am cereal bar, tea, water
A run at 12....30 or 40 minutes not sure yet..
Lunch: Cup of soup, hot cross bun, banana,water.
Dinner: whatever as it is Friday....:thumbs:
You are what you eat - Gregg - 20-08-2004
Quote:Originally posted by Dolla
Morning peeps
How are you all? It is weekend at last, I did not think it would come.
Greggie, good luck with your last day today. No tears please
Morning Dolla.....and everyone else (yes you too Toks!!
)I'm impressed that you remembered it was my last day here......
Nah....no tears....I don't think!!
I brought my lunch that I left behind yesterday :o ....that and a mince sandwich from the leftover chilli con carne!!
Tonight it is out office closing down party. We are going to a Summer Ball at the Village Hotel....it's a BBQ buffet....so we'll see what sort of BBQ the Poms put on!! :o
I won't overindulge tonight though because I'm driving down to London at 7.30am tomorrow morning so need to be all bright eyed and ready for the journey!! :thumbs:
You are what you eat - Gregg - 20-08-2004
Quote:Originally posted by tokoloshie
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Cheers........but I hope it's not too hard....also don't fancy any splinters in my butt!!!
Dolla...my body pump workout went extremely well last night......I'm turning into an expert!!
You are what you eat - Icecub - 20-08-2004
hello hello...
going out for a lekker pub lunch with a saffer pal..but alas i cannot drink as i am driving precious cargo...yes my son.....
so ja....will dop when i get home though....calorie controlled
wine...:crylol: :crylol: :crylol: :crylol:
You are what you eat - Dolla - 20-08-2004
Quote:Originally posted by tokoloshie
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Breakfast: 2x hot cross buns, tea 2 sugars.
Snack: Am cereal bar, tea, water
A run at 12....30 or 40 minutes not sure yet..
Lunch: Cup of soup, hot cross bun, banana,water.
Dinner: whatever as it is Friday....:thumbs:
I don't know what I did right, I have been eating like always, but dropped 3 kg. May be some stress
You are what you eat - Dolla - 20-08-2004
Quote:Originally posted by Gregg
Morning Dolla.....and everyone else (yes you too Toks!!
I'm impressed that you remembered it was my last day here......
Nah....no tears....I don't think!!
I brought my lunch that I left behind yesterday :o ....that and a mince sandwich from the leftover chilli con carne!!
Tonight it is out office closing down party. We are going to a Summer Ball at the Village Hotel....it's a BBQ buffet....so we'll see what sort of BBQ the Poms put on!! :o
I won't overindulge tonight though because I'm driving down to London at 7.30am tomorrow morning so need to be all bright eyed and ready for the journey!! :thumbs:
Yeah right, you not over indulge! :haha:
Oh, when I still used to eat bread, I just lurved mince and cheese sanwiches (snackwich YUM)
You are what you eat - Dolla - 20-08-2004
Quote:Originally posted by Icecub
hello hello...
going out for a lekker pub lunch with a saffer pal..but alas i cannot drink as i am driving precious cargo...yes my son.....
so ja....will dop when i get home though....calorie controlled
wine...:crylol: :crylol: :crylol: :crylol:
Oe, may I join you for a glass?