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+--- Thread: The mcamp - duck fat challenge (/Thread-The-mcamp-duck-fat-challenge)
The mcamp - duck fat challenge - TheDuck - 03-04-2006
Anyone may join in, however I shall be doing this thread to motivate myself
the Challenge is with mcamp mentioned in this thread
http://www.globalbuzz-sa.com/forums/showthread.php?t=10594
6 months with a starting aim of 2Kg per month
Today is the first day ... 107.5kg
here we go
the weight target 93Kg
have now given up sugar in tea and coffee ... no coke ... no sweets or chocs ...
the first day of new beginnings
Onwards and forwards
cales:
The mcamp - duck fat challenge - mcamp999 - 03-04-2006
Weighed in this morning at 107.4, onwards and forwards.....Hopefully others will join in as well. (suggest you change the heading to ''The big GB weigh in'' that way others will be more prepared to participate)
The mcamp - duck fat challenge - TheDuck - 03-04-2006
nope .. you have a thread already
I truthfully need the motivation of this thread .. it is a Duck challenge aimed at The Blimp
focus focus focus
yes :yes: yes
the challenge will help this duck ... unless you can't keep up
I'm 6"3 and tons of fun and dress to a T - wrap the delight
The mcamp - duck fat challenge - oe-la-la - 03-04-2006
:luck: guys!
:jog:
tep: :bike: :jog: tep: :bike:
The mcamp - duck fat challenge - TheDuck - 03-04-2006
wish mcamp the Blimp luck
he is going to need it
fighting talk
The mcamp - duck fat challenge - mcamp999 - 03-04-2006
Talk is cheap, the proof of the pudding is in the eating
The mcamp - duck fat challenge - TheDuck - 03-04-2006
mcamp999 Wrote:Talk is cheap, the proof of the pudding is in the eating
in my case the non eating
thank you
beware ... presently setting routine
soon I shall start the exercise
fat off wax on
campson
The mcamp - duck fat challenge - Joan - 03-04-2006
My son that is gonna run the Paris marathon this coming week end, looks stunning, perhaps I did too when I played squash many afternoons, but when I mentioned that my slacks were too small, he said, they can not be too small, the size on them is still the same
Oi oi, when one is young
Come on you guys, get rid of that excess, even I do not carry that much excess ( I hope)
:rofl:
The mcamp - duck fat challenge - TheDuck - 03-04-2006
how can you carry excess if you don't read the instructions
The mcamp - duck fat challenge - Cheffie - 03-04-2006
mcamp999 Wrote:Talk is cheap, the proof of the pudding is in the eating
Cooking things in duck fat is equally rewarding. A simple confit de canard makes my lips tremble with delight...
Best of luck both of you. Buddha... my money is on you to win this one as I know you'll keep me in year's supply of duck fat
Mcamp.. if it fails we'll fly over and carbo-load him with beer and old Cape Town stories - he'll just pile on the pounds again and won't remember a thing in the morning..