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+--- Thread: The Best Exercise For People Over 40 (/Thread-The-Best-Exercise-For-People-Over-40)
The Best Exercise For People Over 40 - Shazi - 14-05-2008
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 15-lb potato sacks and then eventually try to get to where you can lift a 20-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
The Best Exercise For People Over 40 - Pronkertjie - 14-05-2008
[COLOR="Purple"]Love it!
Will definitely try it!! :haha:[/COLOR]