You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
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You are what you eat - Gregg - 04-08-2004 Quote:Originally posted by Dolla :haha: the name "body pump" sounds like some other sort of action class..... :rofl: I'm sure it does work the bum...... :crylol: You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by tokoloshie No, I totally totally agree with you. I only eat complex/good carbs. However, if I do not eat something substantial in the afternoons, I am near dead the evenings when I have to go to the gym. I have started reading my book and she mentions that you have to eat fruit alone, with nothing else. Will I never, here I was mixing it with yoghurt and even my salads....Well, I do not believe EVERYTHING I read either You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by tokoloshie :p :noway: You are what you eat - Gregg - 04-08-2004 Quote:Originally posted by tokoloshie I pity your wife Toks....... You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by Dolla told you... ... You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by Gregg You'd be surprised how many guys goes to this class! It really is great, nothing like aerobics. You basically do a full arm, leg and bum work out to music and a women screaming at you (sure bloody feels like boot camp!). You can use weights that suit your body and work to your own speed. I have to admit, I am addicted, and the instructor's body is definitely an incentive for me You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by tokoloshie Okay, if you eat more than one froot, it does fill you up You win (only this round) You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by Gregg :haha: say no more.. You are what you eat - Gregg - 04-08-2004 I'm fairly lucky.....I eat pretty much what I like!! And I have a weakness for ice cream......have one or some almost every night!! :o Then again I'm not a pig and don't go wild on chow....however I NEVER ever think to myself "Oh I can't eat this coz it's not good for me and I'm gonna pile on the pounds" Then again I do a lot of exercise and when I go to the gym (2 or 3 nights a week) or play sport I always put maximum effort and come out exhausted. The exercise is needed to run off all the beers comsumed over the weekends!! You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by Gregg I have been at stages where I went on diets, all women does. Now, I realise that I am hurting my body in the long run by eating unhealthy. I still do eat treats and the only reason why I am not having something is because it is not good for me, and not because it is going to make me put on weight. For example bread. I absolutely LOVE bread, any flavour any way, but I am wheat intolerant, so I know that eating it will hurt me. Like the book says you have to have the 80/20 outlook. Eat right 80% of the time, you have the 20% gap to be norty |