You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
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You are what you eat - Icecub - 24-08-2004 Quote:Originally posted by Dolla tell the Oupa to gaan......... You are what you eat - tokoloshie - 24-08-2004 Quote:Originally posted by Dolla that you gorgeous...:woof: ..okay so for lunch I had a Tex Mex sandwich...that is on rye bread with a fried egg, bacon, lettuce , tomato, barbeque sauce, fresh apple juice. Now going to have a banana, more water. You are what you eat - Dolla - 24-08-2004 I just couldn't resist (and who can if it is lying right in front of you ) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece. Tonight I will be off to the gym as well, yucky cardio for me.... You are what you eat - tokoloshie - 24-08-2004 Quote:Originally posted by Dolla so what rate do you exercise at?...heartbeats per minute..:thumbs: You are what you eat - jewels - 24-08-2004 Quote:Originally posted by Dolla good - u have been squaky clean far too long ! :thumbs: what is one piece of choc - nothing i say i am off to the gym i usually burn off about 350 minimum - that is ok isnt it? toks what do u think? You are what you eat - Gregg - 24-08-2004 Quote:Originally posted by tokoloshie Hey boet I've finally surfaced.......ONLY 3 days later!! :rofl: :haha: You are what you eat - jewels - 24-08-2004 Quote:Originally posted by Gregg :haha: geez - must have been one hell of a day !!!! :haha: You are what you eat - tokoloshie - 24-08-2004 Quote:Originally posted by jewels okay here is a link I use I exercise at 146 heart beats per minute..you can check yours out...http://www.thefitmap.com/calculators/heart.htm You are what you eat - tokoloshie - 24-08-2004 Quote:Originally posted by Gregg what a bender china.... You are what you eat - jewels - 24-08-2004 Quote:Originally posted by tokoloshie i have to do rate of 113 beats per minute (bpm), 3 - 5 times per week. i thin my heart rate goes higher than this as i am not very fit - but it goes down very quickly last time i went i ran for 25 mins then cycled for 15 mins then stepper for 10 380 calories i burned - not fab but not bad |