You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
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You are what you eat - Dolla - 24-08-2004 Quote:Originally posted by Gregg Welcome back You are what you eat - Gregg - 24-08-2004 Quote:Originally posted by Dolla Thanks Dolla Things have been hectic for me since Sat night!! :haha: You are what you eat - Dolla - 24-08-2004 Quote:Originally posted by Gregg And why is that? You are what you eat - Gregg - 25-08-2004 Morning All Hopefully I'm back in the swing of things.......Monday was in London, Tues in Doncaster and today finally back in the office (for the last time) From tomorrow I will be based at home.....so you may hear more from me ....well until I go and park off on Toks' beach!! With all the travelling, I haven't been eating all that healthily.....eating out a lot and also skipping meals. Went to Sports Cafe on Sun for lunch and to Nando's for dinner!! :o Only a muffin and a smoothie all day on Mondya...too busy. The yesterday, only had brekkie....no lunch!! You are what you eat - jewels - 25-08-2004 Quote:Originally posted by Dolla morning ! im out of breath after 5 mins !!! hehehehe so i must be doing well i did go thte gym - i burned off 455 calories the machines told me 20 mins run 15 min cycle 10 mins stepper was shattered when i had finished then i had quiche and salad and a handful of choc covered raisins ! You are what you eat - jewels - 25-08-2004 Quote:Originally posted by Gregg doesnt sound good hope u getting back to eating today and a househusband from tomorrow - i expect those pans and pans to be sparkling !!! You are what you eat - tokoloshie - 25-08-2004 Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl: Okay now back to the topic... Breakfast: Toast strawberry jam and tea old chap.. Snack: 4 Digestive biscuits, coffee. 2 glasses water so far Lunch: sandwich of sorts, cup of soup, more water..after my daily run of course Snack: cereal bar, more water You are what you eat - jewels - 25-08-2004 Quote:Originally posted by tokoloshie :rofl: You are what you eat - Dolla - 25-08-2004 Good morning all! I went to the gym last night. Had a bit of tummy pain, so wasn't in the mood, but pushed myself. Ran my 5km in 26 min 15 min of cycling 10 min of stepper 300 situps I was shattered as well Jewels and went straight home for a long soak and yoghurt and raisins for dinner. Today's menu Breakfast Oats with raisins (I see a pattern here ) Warm water with lemon 500ml water Snack Peach More water Lunch Roasted aubergine salad Decaf coffee Snack Raisins More water Dinner 3 Ouma wholemeal rusks with rooibostee You are what you eat - Gregg - 25-08-2004 Quote:Originally posted by tokoloshie :thumbs: Cheers Toks Any chance of some Juba aswell?? :haha: |