You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
|
You are what you eat - jewels - 26-01-2005 penelope Wrote:You can't lose weight without exercise. But I've got a i do think exeercise is the key but in moderation, like food intake today i have been good tonight, i will go to the gym as tomorrow is a client do at a chinese then sat;day is my hen night !!! You are what you eat - tokoloshie - 26-01-2005 Glad you enjoyed it... :p You are what you eat - jewels - 26-01-2005 tokoloshie Wrote:Glad you enjoyed it... :p are u still going for ur runs? You are what you eat - tokoloshie - 26-01-2005 jewels Wrote:are u still going for ur runs? yes 4 times a week...have a following now at work... You are what you eat - Dolla - 26-01-2005 tokoloshie Wrote:yes 4 times a week...have a following now at work... So how is the unfit guy going? Getting a bit fitter? :p I have been so scarce, but have been really good. Have upped my exercise to 4 times a week (5 times last week). This week have not been yet as we have been seriously house hunting. I am off tonight for my regulare bodypump Eating wise, have been very good lately, I am very proud of myself :patmyselfonthebacksmiley: You are what you eat - tokoloshie - 26-01-2005 Dolla Wrote:So how is the unfit guy going? Getting a bit fitter? :p the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh: You are what you eat - Dolla - 27-01-2005 tokoloshie Wrote:the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh: :crylol: I was actually talking about the guy training with you! :duh: You are what you eat - tokoloshie - 27-01-2005 Dolla Wrote::crylol: I was actually talking about the guy training with you! :duh::duh: oh he is doing well...because he has such a good coach..he has stuck to 3 days a week and already he says he feels so much better.. You are what you eat - Icecub - 27-01-2005 tokoloshie Wrote:yes 4 times a week...have a following now at work... u know with my son being in his plaster, hell i have not used muscles like i have in the last 6 weeks that i thought i did not have..... :crylol: :crylol: my body is screaming out now for abit of R & R.... :music: so u have a following....so do u provide ankle beads instead of the Kabbalah bracelets...?? You are what you eat - tokoloshie - 27-01-2005 Icecub Wrote:so u have a following....so do u provide ankle beads instead of the Kabbalah bracelets...??no handcuffs :p |