You are what you eat - Printable Version +- South Africa Info Forums (https://globalbuzz-sa.com/forums) +-- Forum: Your Resources (https://globalbuzz-sa.com/forums/Forum-Your-Resources) +--- Forum: Your Health, Fitness and Wellbeing (https://globalbuzz-sa.com/forums/Forum-Your-Health-Fitness-and-Wellbeing) +--- Thread: You are what you eat (/Thread-You-are-what-you-eat) Pages:
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You are what you eat - Gregg - 04-08-2004 Quote:Originally posted by tokoloshie Yebo....but what is going to fill you up?? My stomach already thinks my throat is cut and I've eaten loads this morning. I need something substantial now to see me through the day. Jewels....I still haven't had a Foxes cream......can you get some for next time I visit?? You are what you eat - jewels - 04-08-2004 Quote:Originally posted by Gregg i agree regg - tok - are u underweight? a 40 min run and all u are eating is fruit !!!! hehehe gregg - there are usually foxes at ours - unless greedy RICK gets them first hehehehhee You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by Gregg What? The body pump class is great and work all the muscle groups! Especially that bum You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by jewels thats the problem after my incident last year Sept I have not been allowed to exert myself..so piled on the Kg's..:eek: now that all is normal I have to shed them extra kg's..so exercise a balanced diet and hopefully by November should be back to my fighting weight ...tonight i will have a good chow though pork chop,spinnach,baby potatoes and pea's..:thumbs: You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by jewels I went to the gym last night as well and was still stiff from Monday night's body pump class. So I only cycled for about 40 minutes LOL Oh Jewels I think you and I will get along just fine Brie is my favourite cheese. I am not even talking about cookies, I have to slap my hand, luckily we don't have a cookie jar here. As in The Office... "Stop! Move away from the cookie jar" You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by tokoloshie But fruit surely is not substantial? Especially if you are going for an intensive work out! You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by Dolla who said bum... You are what you eat - Dolla - 04-08-2004 Quote:Originally posted by tokoloshie Me did....and it does! You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by Dolla thats where people fall down...you do not need to eat anything to train..more important is to take in fluids...if you want to build muscle sure eat high protein and carbo's..but to loose weight cut out carbo's like pasta and bread and of course sugar is the worst..your body has plenty in reserve to boost you whilst you do short runs..once you reach your goal weight then you can start eating more carbo's to help you run longer... You are what you eat - tokoloshie - 04-08-2004 Quote:Originally posted by Dolla does what...?... |