19-08-2004, 12:55 PM
Quote:Originally posted by Dolla
Eish, speaking of body pumping...
I went to the gym last night and ran 4km in a record time for me. Very silly indeed.
I was nearly crawling out of the body pump class afterwards. That women sure knows how to work the muscles :haha:
I am very sore today, need a good massage. Toks, can your beauty parlour handle massages?![]()
Dolla
Unbeknown to you.....I have been taking a "body pump" course over the past few weeks.
I am pleased to announce that I am now a qualified Body Pump instructor!! :thumbs:
SO between Toks and I......we can sort all of you ladies out!! :eek:
:crylol:
Phuza, Bepha , Souza!!