24-08-2004, 04:20 PM
Quote:Originally posted by jewels
good - u have been squaky clean far too long ! :thumbs:
what is one piece of choc - nothing i say
i am off to the gym
i usually burn off about 350 minimum - that is ok isnt it?
toks what do u think?
okay here is a link I use I exercise at 146 heart beats per minute..you can check yours out...http://www.thefitmap.com/calculators/heart.htm