You are what you eat

[jewels]

Originally posted by Dolla
Jewels, I do not push myself to hard. When I run, I always try to work up a sweat and the last ten minutes I make sure that I am out of breath.

morning !

im out of breath after 5 mins !!! hehehehe so i must be doing well

i did go thte gym - i burned off 455 calories the machines told me
20 mins run
15 min cycle
10 mins stepper

was shattered when i had finished

then i had quiche and salad and a handful of choc covered raisins !