You are what you eat

[tokoloshie]

Originally posted by Dolla
I honestly believe if you eat well enough and enough fruit and veg, you would be okay. I normally get sick with the change from summer to winter, that happens every year though, so I am now prepared for it.
I especially don't drink the fizzy stuff, because you pee that out in about 1 hour

that happens to all vitamin supplements...as you say eating correctly has far better results as to popping tablets.. :thumbs:

by the way a chilli has more vitamin c than an orange...