02-09-2004, 10:19 AM
Quote:Originally posted by tokoloshie
welcome back...hope you return to 100% soon..![]()
so far today.......tea 2 sugars, bowl of crunchy nut cereal skimmed milk..
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
thanks
yum - all sounds good
i pushd myself at the gym on sat'day morning
i ran 4km in 20 mins - i thought good for my little leggies
then 6km cycle in 15 mins
then 10 min stepper
then shattered ! LOL