You are what you eat

[tokoloshie]

Originally posted by jewels
hi all


late for work as car needed fetching from gragae - new brake pads

surita - i think step machine is better - it is like steps that move like an escalator
whereas the stepper is just pedal things that u move up and down with ur legs
im not sure which is better, if indeed one is btter than te other

45 mins cycle i fab :thumbs:

i did have a mini pork pie last night, a yorkie biscuit and 2 thorntons chocs as snacks !

brekkie - yoghurt with fresh blueberries
snacks so far - some pine nuts, some dried apple rings, 3 brazil nuts and some fresh strawberries !

lunch today - salmon with salad and a bit of avo - loads of seeds on the salad

toks? u running?????

Just returned...thanks....made it intresting today ran from Aldgate where i work to Blackfriars bridge, along the Thames to the Millenium Bridge ran across and along to London Bridge across along then to Tower Bridge across and back to Aldgate...wonderful..:thumbs: now munching on 2 bread rolls with chicken and chilli...lots of water so far oh breakfast crunchy nut cereal..no beans..:haha: