You are what you eat

[Dolla]

Originally posted by jewels
i received a gift one xmas - the back massage at the green room at the body shop and loved it
u dont realise how tense u are until u actually have this done !
they are about £20 fro about 45 min i think
fabulous
they ,ight be able to 'work' our whether there is anything more wrong too

for lunch - i got homemade veggie soup - yummmm
so badly wanted a white crispy roll with loads of butter - but i didnt
(i had a packet of low fat chips instead LOL)

I am proud of you! I know how difficult it is to resist the rolls :haha:


I've been to a physio when I was in SA earlier this year. She said my back is absolutely screwed up, I had multiple muscle spasms in my neck, shoulders and higher back.
I even went for a sports massage. Beeg mistake, I went just before I had to fly from Oz to London. I could not walk for a few days!
I did feel a lot better afterwards.

But it seems chiropractors try to sort out your bones, which in its way, sorts out your muscles.
I am extremely tense in my neck, it is nearly always rock hard.
I will give the body shop a go though, it is really cheap! (do they really tackle your muscles? I like pain)