24-10-2004, 08:01 PM
Quote:Originally posted by lols
Sorry have not been on here for a while. My get fit regine started in ernest this week.
Have cut down on all coffee, tea etc. The only hot drink I have which is first thing in the morning is warm boiled water and lemon juice. Works wonders to clear the organs out
At the moment I am not doing anything too complicated at the gym am on a program mainly to get fit and reduce my hrt rate. Yep I am extremely unfit. . I am hoping to be able to go to the gym at least 3 times a week.
Gregg hope you feel better soon.
jewels have you moved jobs sorry missed alot.
Sorry...only just noticed this lols

Well done for making a start....you will be amazed at how quick you feel the benefits......
if you want any Weigh Less magazines to give you some menu ideas pm me and I will post some to you..... :thumbs: good luck....expect to see you in here telling us of your progress
