11-11-2004, 01:31 PM
Quote:Originally posted by Dolla
Great, thanks. So I can have my oats for brekkie, but what do you suggest for lunch? The race is at 19:30
some pasta...with a sauce of sorts...and a carbo drink.
Also snack on Carbo bars...will try get the name of the one's I used to snack. If possible take one or two with you on the run.
It's also important that during your training you try out all the drinks and bars you are going to use during the race, you don't want to get an upset stomach during the race.Always test all the supplements in advance. ALSO NEVER EVER DRINK OR EAT ANYTHING YOU HAVE NOT TESTED IN YOUR BUILD UP TO RACE DAY.. ..I learnt the hard way..:haha: