17-12-2004, 04:43 PM
Joan Wrote:It may look funny, but I do think that it is called "power walking"
The idea is to get your arms and legs working...
That is what the principle behind Walk and/or Run for Life was in SA
And I personally think it is a great idea....
Most of the Brits ( per capita more Brits are obese than the Americans!!!) need to get off their backsides and do some active power walking, with weights strapped to their ankles and onto their wrists!!!
:p
Yep, my mum did this when she was young. Some of them walks faster than I run. Apparently it is better exercise than jogging...
:read: