17-12-2004, 05:42 PM
thats because jogging causes impact on the spine, ankles and knees...
when power walking you get the same effects as you would if jogging, but it stresses the joints and the spine less...
when power walking you get the same effects as you would if jogging, but it stresses the joints and the spine less...
*Doer of healing rituals and keeper of brooms.*
*Water flows, Wind blows, Fire glows, Earth grows, Magic shows.*
*Water flows, Wind blows, Fire glows, Earth grows, Magic shows.*