walking...

[Tjoe !]

i often see these ppl walking and exercising, but i want to know what kind of walk do they do??

a fast type of walk, wiggling those hips.... :crylol:

what kind of benefit is it from that type of walk?? does it not have weight-bearing problems later in life??

just looks so funny..... :rofl:

As a heart attack victim I was ordered by the cardiologist to walk. it is very good cardiovascular exercise and apart from keeping your weight in check, it keeeps you fit.

So julle mense moet loop! I loop around a golf course as often as I can but mostly go for long walks on the Ridgeway.