Veggie Options

[Bushbaby]

Thanks for that both of you. I will start using the soya products from Friday. I'm doing a detox until tomorrow which meant none of the soya; but once that is over ........... more variety.

Will try the soya milk for the sauces, I use it for fruit shakes in the morning anyway and don't find the taste horrid.

If you get sick of the soya milk try rice milk - it is actually quite nice, a bit sweeter than the soya so good on breakfast cereal.

Also, if you want to avoid using white flour, you can use soya flour to thicken sauces, soups and stews, or simply a grated potato (in soups and stews).