03-02-2004, 01:58 AM
Something for the Capies to appreciate wherever you might be 
This will be on LIMITED time release.. ie snooze you lose
Franschhoek Cape Seed loaf
1500g Whole-wheat flour
300g White Bread flour
250g Crushed wheat (which has been soaked)
250g Sunflower seed
100ml Vegetable oil
100g Golden Syrup
70g Fresh yeast
50g S-500 (Bread improver, optional)
50g Salt
25ml Vinegar
2000ml Water
Method:
Throw all ingredients into a mixing bowl and mix together for approx 12 minutes.
Bake in bread tins @ 140c for approx 1 hour.
see recipe on Grant Hawthorne's website - Cape Seed loaf
This will be on LIMITED time release.. ie snooze you lose
Franschhoek Cape Seed loaf
1500g Whole-wheat flour
300g White Bread flour
250g Crushed wheat (which has been soaked)
250g Sunflower seed
100ml Vegetable oil
100g Golden Syrup
70g Fresh yeast
50g S-500 (Bread improver, optional)
50g Salt
25ml Vinegar
2000ml Water
Method:
Throw all ingredients into a mixing bowl and mix together for approx 12 minutes.
Bake in bread tins @ 140c for approx 1 hour.
see recipe on Grant Hawthorne's website - Cape Seed loaf