Diets do work - when they are not diets

[gwasi]

After reading it some 2 and half months ago I looked in the mirror and realised I hated what i saw so off I went to weightwatchers, You did give me the motivation seeing someone else succeed. So 2 and half months later i am stone and half lighter and couldnt feel better still 2 stone to go but i am getting there. When i am down i just come back and read what you have achieved and pick myself up again. Last night and for the first time i didnt lose or gain anything which is disappointing but they talked me through it lowered the points fingers crossed I will be back on track next week.

Thank you and keep up the good work

Way to go Lizz. I just remind myself there goes another bag of sugar. And i feel the difference in myself when I go for a walk - so much so I have now added a short run (very short mind you - half a mile). Not losing for a week is not nice - know what you're feeling - but you didn't put on